So 4 runs and 16 rounds right?

Written By Lesia Design Inc.

In teams of two,

4 x
400m run (together)
Then:
4 rounds switching as needed
8 power cleans 185/135
8 BM

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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