I love fitness

Written By Lesia Design Inc.

On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots

Rest with any remaining time in the interval.

14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target

 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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To the buzzer
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So 4 runs and 16 rounds right?