15 minutes of effort!

Written By Lesia Design Inc.

1:30 on, 1:30 min off x 10
Odd Rds:
200m run
10 Chest to deck Push ups
AMRAP Double DB clean and jerks (50lbs/35lbs)

Even Rds:
20/17 cal row
10 T2Bs
AMRAP Double DB snatch (50lbs/35lbs) 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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