Start your engines!

Written By Lesia Design Inc.

8 mins on, 3 mins off x 3 rounds

Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"

*Score each round separately for total reps.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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15 minutes of effort!