Fight Gone Bad

Written By Lesia Design Inc.

AMRAP for total reps at each station

Each station is 1 minute in duration.

1.WBs 20lbs/14lbs

2. SDHP 75lbs/55lbs

3. Box Jump Overs 20"/16"

4. Push Press 75lbs/55lbs

5. Row for Calories

6. Rest 1 minute

3 rounds total!

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Sweet and Spicy!
Next

Tag you're it!