The importance of strength

Written By Lesia Design Inc.

On the 3 min x 15

1.12 Bent over barbell row + 24 push ups

2.12 supinated grip strict pull ups + 30 sec hollow body hold

3.12 narrow grip Bench press+ L-sit parallette hold for 20 sec 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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