Tuesday or Thursday, same, same

6 mins on 4 mins off x3
40/35 cal row
20 HSPU
20 T2Bs
2 rope climbs
*AMRAP and pick up where you left off.


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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The importance of strength