Squats + Bench = Happy!

Sep 10

Written By Lesia Design Inc.

Squats and Bench -
Using your 8RM from last week, drop 20% of the weight and perform
6 x 6

If you don't have an 8RM, use today to establish one.

Core -

3x
30 russian twist
15 empty barbell good mornings
1 min plank

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Is this Hyrox?

Get back Up