Life is a series of small steps!

Written By Lesia Design Inc.

A: Core work

9 MIn EMOM
1. 40 sec plank hold
2. 20 star fish
3. 20 sec L-sit-hold (rings or parallettes)

B:20 min AMRAP of

20 cal row

15 DB push press 50/35

10 DB box step overs 20"/16"

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Manic Mondays
Next

CrossFit Classics!