Manic Mondays

Every part (A,B, and C) is an AMRAP for total reps, pick up where you left off as well.

A: 2 mins on x 1
12 front squats 115/85
6 RMU
12 push press
6 bar hop burpees

Rest 3 mins

B:1:30 on 1:30 off x 3
8 front squats 115/85
4 RMU
8 push press
4 bar hop burpees

Rest 3 mins

1 mins on 1 min Off x 4
6 front squats 115/85
3 RMU
6 push press

Rest 3 mins

30 sec on 30 sec off x 5
6 front squats 115/85
3 RMU