Core First

A:"Core work"

12 min EMOM

1. 0:30 sec hollow body hold
2. 30 Russian twists
3. 45 sec plank
4. 30 Heel Overs

B:3 rounds for time

50 Double-unders

25 Wall Balls 
15 Pull-ups
10 Overhead Squats 95/65
5 Bar Muscle-ups