18 mins of heart blasting fun!

Written By Lesia Design Inc.

A: 3 mins on 90 sec off x 3
24/21 Cal row/ 21 Burpees over the rower/ AMRAP KBS at 2/1.5
Rest 3 mins
B: 2 mins on 1 mins off x 3
15/13 Cal row/ 13 Burpees over the rower/ AMRAP KBS at 2/1.5
Rest 3 mins

C:1 mins on 1 mins off
10/8 Cal row/ 8 Burpees over the rower/ AMRAP KBS at 2/1.5

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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