Learning the basics, midterm exam:)!

Written By Lesia Design Inc.

A:On the 2 mins at increasing loads

1 C&J

B:Back Squats

1x10 at 50%
1x8 at 55%

1x6 at 60%

1x4 at 65%

1 AMRAP at 70%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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