Learning the basics

Written By Lesia Design Inc.

A: On the 2 minutes at increasing loads x12

1 high hang(above the knee) clean + 1 low hang clean (below the knee) +1 jerk

B: Back squats

5x10 at 50%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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So one round every 6 minutes right!?