Just here for the sweat!

On the 10 minutes x 4

*Score is slowest round

30 DB snatch 50/35

15 push ups

1000m/800m of rowing

15 C2Bs

30 DB snatch 50/35

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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For the bodyweight specialist!

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Learning the basics