For the bodyweight specialist!

Written By Lesia Design Inc.

For time:
Complete 100 box facing burpees to an 8" box.
However at the start of each 2 mins including 3-2-1 go! You must buy in with:
4 wall walks
12 KBS at 32/24 kgs
1 rope climb
Each 2 min interval is followed with a 60 sec set rest.
Cap is 10 rounds.  Can you finish?

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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