Refining the basics week #2

Written By Lesia Design Inc.

A:Clean and Jerk complex, on the 2 mins x 12 at increasing loads

1 power clean + 1 hang clean + 2 jerks

B:Back Squats: 5x5 at 75%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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