Let's sweat together!

"Three parts all 6 minutes on followed by a 3 minute rest and rotate to the next part.
A: For time row - 1500m/1200m

B: For time
4 rounds of
18 KBs at 32kgs/24kgs
12 Burpees over the rower

C: For time
750m/600m row
24 KBS 32/24kgs
16 Burpees over the rower
*Your score is time in each section.  If you don't finish add 1 second per miss rep and 1 second per 10m in the row.  

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Refining the basics week #2