The Great Canadian Chipper

Feb 18

On the 15 mins x 2, score is time on the second round.

100 feet of KB(one in each hand) Farmer Walks (32kgs/24kgs)

5 wall walks

80 feet of lunges with one KB held overhead

5 wall walks

60 KB deadlifts (one in each hand)

5 wall walks

40 KB swings

5 wall walks

20 One arm KB clean and jerk (switch arm every 5 reps)

5 wall walks

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3x6!