3x6!

Each piece has 6 min time cap, followed by a 2 mins rest.  The goal is to finish each piece within the allocated time.  If you don't add one second per rep not completed.
Part A: 
5 rounds of
12 DB Front squats 50/35
9 HSPU

Part B: 
4 rounds

12 DB Push press 50/35
9 BBJO at 24"/20"

Part C: 
3 rounds of
12 DB Thrusters
18 HSPU
24 Box Jump Overs  at 24"/20"