WOD and Cheer!

Feb 20

Written By Lesia Design Inc.

*Please note there will be no 11 am class today as we will be cheering on Ashley as she competes at the Indoor Rowing World Championships

WOD at 9am and 10 am only

For 20 minutes swicthing every minute with your partner:
3 Power clean and jerk at 185/135
18 WBs
AMRAP DU
*Score is total DU done by the team

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Ashley Inspired

3x6!