Row to start, row to finish!

Written By Lesia Design Inc.

From 0:00 -10:00 complete:
A: Start with a 500m/450m row
Then...
4 RDs of:
12 S2O at 50/35
48 DU

From 10:00-20:00 complete:
B: 4 Rds of: 
12 C2Bs
16 DB lunge steps (DBs held in front rack) 50/35lbs 

Then...

finish with a 500m/450m row


*Your score is time to complete each section. 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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