Test Day!

Written By Lesia Design Inc.

A: On the 2 minutes, clean and jerk at increasing loads until you find your max.

B: Test your 3RM Back squats 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Easy Sweat!
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Row to start, row to finish!