Grip Work

Written By Lesia Design Inc.

32 Min EMOM

1. 50 DU

2. Farmer Walk 32kgs/24kgs KBs for 200 feet

3. 1 legless Rope climb + 40 feet of HW

3. Rest


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Snatch Basics Week #2