Snatch Basics Week #2

Written By Lesia Design Inc.

Part A: On the 2 minutes x 12 at increasing loads snatch complex

1 high hang snatch

1 low hang snatch

1 full snatch

Part B: Deadlifts
2x6 at 60%
2x5 at 65%
2x4 at 70%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Love me some heavy snatch