Three Course Meal
In teams of 2 switching every round
Part A:
10 rounds of
7 Thrusters 135/95
11 T2Bs
Rest 2 mins
Part B:
10 rounds of
9 power cleans 155/105
9/7 dips
Rest 2 mins
Part C:
10 rounds of
11 deadlifts 185/125
7 Strict HSPU
In teams of 2 switching every round
Part A:
10 rounds of
7 Thrusters 135/95
11 T2Bs
Rest 2 mins
Part B:
10 rounds of
9 power cleans 155/105
9/7 dips
Rest 2 mins
Part C:
10 rounds of
11 deadlifts 185/125
7 Strict HSPU