I miss the Open

Mar 22

Written By Lesia Design Inc.

Part A: Core Prep

9 min EMOM

1. 45 sec plank

2. 30 sec hollow body hold

3. 20 Russian twist

Part B: For time

10-1 of Double arm Devils Press 50/35

with

40 DU after each set

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Just Another Monday

Three Course Meal