Weightlifting, learning the snatch

Written By Lesia Design Inc.

Part A:  On the 2 minutes x 12 at increasing loads
1 snatch grip deadlift
1 snatch grip high pull
1 hang power snatch
1 power snatch

Part B: Deadlifts week #1
6x6 at 60%


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

All about the Open
Next

More Open Prep