All about the Open

Start with:

21 Power snatches 95/65

12 shuttle runs

 6 Wall Walks


Every round the wall walks go down by 1, and the runs go down by 2, and  the snatches go down by 3.

Finish with:

6 Power snatches 95/65

2 shuttle runs

1 Wall Walks

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Smash It!

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Weightlifting, learning the snatch