A great Chipper

0:00 - 15:00

1km run

1km row

50 single arm S2O with 50/35 DB

100DU

15:00-30:00

800m run

800m row

40 DB single arm hang clean (10 per side)

80 DU

30:00-45:00

500m run

500m row

25 DB single arm thrusters (10 per side)

50 DU

45:00-60:00

400m run

400m row

20 DB single arm thrusters (10 per side)

40 DU

*Score is time in each section.  Pro tip, bring water and 100g of carbs.