A great core is good to have

A:Back Squats
Based off your 5 RM
1x7 at 60%
1x6 at 70%
1x5 at 80%
5x4 at 90%
1xAMRAP at 95%

B:  Work in these accessories between your sets of squats

- Single arm row 4x8

- Single Arm strict Press 4x10

C: Plank hold - front  plank 1 minute, Left side 45 sec, Right side 45 sec -
Rest 1 minute x 2