Bradshaw

Part A:

10 RFT of
3 HSPU
6 Deadlifts at 225/155
12 Pull ups
24 DU

Part B: Bench Press

Squats using your 5 RM

1x10 at 60%
1x8 at 70%
2x6 at 80%
2x4 at 85%
2x3 at 90%