Final Summer Schred

Part A: On the 4 mins x 7

Complete all three movements every 4 minutes

1.  Back Squats 5 reps at 75%

2. 10 Single DB pull over

3. 10 DB seated shoulder press

Part B: "Core Burnout"

20 sec on x 20 sec off x 4 rounds for each movement

AMRAP!

1. Crunches

2. Plank pull throughs

3. Oblique Twist (Bicycles)