Hero WOD Michael
A: Bench Press
Establish a 6 rep max
Then drop 20 % and perform a 3x6
B: 3 Rounds For Time
800 meter Run
50 Back Extensions (Supermans)
50 Sit-Ups (yes you can anchor your feet with DBs)
Next
Next
A: Bench Press
Establish a 6 rep max
Then drop 20 % and perform a 3x6
B: 3 Rounds For Time
800 meter Run
50 Back Extensions (Supermans)
50 Sit-Ups (yes you can anchor your feet with DBs)