For the Old guard!
1:30 mins on 1:30 min off x 10
AMRAP and pick up where you left off.
12 DB snatch 70lbs/50lbs
6 Burpee Box Jump Overs 24"/20"
12 T2Bs
6 BBJO 24"/20"
*Score is total reps on each AMRAP
1:30 mins on 1:30 min off x 10
AMRAP and pick up where you left off.
12 DB snatch 70lbs/50lbs
6 Burpee Box Jump Overs 24"/20"
12 T2Bs
6 BBJO 24"/20"
*Score is total reps on each AMRAP