For the Old guard!

1:30 mins on 1:30 min off x 10
AMRAP and pick up where you left off.

12 DB snatch 70lbs/50lbs

6 Burpee Box Jump Overs 24"/20"
12 T2Bs

6 BBJO 24"/20"
*Score is total reps on each AMRAP

Previous
Previous

Yeah Running!

Next
Next

Let’s Get Outside!