Let’s Get Outside!
A: After a good warm up, run 800m at a moderate to hard effort.
B: 8 minutes on 4 minutes off x 4
500m run
240 feet of Farmer Carry 32kgs/24kgs KBs
120 feet of burpee broad jumps
AMRAP row cals with the remaining time
C: 15 minutes dedicated to improving mobility.