Oh My!
With a partner for time:
3:00 mins on 60 sec off until...
The completion of 100 Double Arm Hang Snatch ( 2xDumbell 50/35)!
However at the start of each 3:00 minute window you must both buy in with:
50 DU simultaneously
200m run togteher
10 synchro burpees
After the buy-in, only one athlete works on the AMRAP for the entire round while the other athlete rests and tracks the reps.