Triple Threat
For time:
3 Rounds of
14 DB Thrusters and 7 BM
Rest 3 minutes
3 Rounds of
16 DB Front rack lunges and 8 SHSPU
Rest 3 minutes
3 rounds of
20 DB Deadlifts and 80 feet of HW
For time:
3 Rounds of
14 DB Thrusters and 7 BM
Rest 3 minutes
3 Rounds of
16 DB Front rack lunges and 8 SHSPU
Rest 3 minutes
3 rounds of
20 DB Deadlifts and 80 feet of HW