Becca turns 5-0!

Written by Jason Cain

Buy In with a 50 calorie row

Then 10 rounds of:

23 Double Unders

1 Ring Muscle Up (Strict/Kip)

9 Deadlifts (#115/#85)

7 Hang Cleans (#115/#85)

6 S2O (#115/#85)

Jason Cain
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Stage Race Prep