Getting Close to a 1RM

A: Core Activation

Hip Thrusts 2 x 20 at BW

3x12 with a barbell
Plank 3x90 sec

B: Squats and Bench based off your 3 RM

1x10 at 60% 1x8 at 70%

1x6 at 80% 4x4 at 85% 1 AMRAP at 90%