V02Max Mash Up

6 rounds of :
30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees

Rest 3 minutes

Then 4 rounds of:
60 seconds on 60 seconds off
7 thrusters 115/85
7 Bar hop burpees
AMRAP C2Bs

Rest 3 mins

2 rounds for time of:
7  thrusters 115/85
7 Bar hop burpees
14 C2Bs