Is this Hyrox?
Part A: Bench Press
Based off your 6 RM
1x8 at 60%
1x6 at 70%
1x5 at 80%
1x4 at 90%
1x3 at 100%
Part B:
On the 12 minutes x 2!
Run 500m
25 WBs
Run 400m
80 feet of burpee broad jumps
Run 200m
80 feet of lunging holding 50/35lbs in farmer carry
*Score total rest