Squat + Core = Happy!
Part A: Squats
Using your 6 rep max perform:
1x8 at 60%
1x6 at 70%
2x5 at 80%
2x4 at 90%
*If you do not have one, establish one today.
Part B: Core and Bodybuilding
15 min EMOM
1.30 russian twist 20/14 med ball
2.15 empty barbell good mornings
3.15 empty barbell bicep curls
4.15 ring dips