On the 10 mins x 3
90 DU
60/50 cal row
30 Sit-ups (GHD ideally)
15 One Arm Devil Press 50/35
*Score total rest
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On the 10 mins x 3
90 DU
60/50 cal row
30 Sit-ups (GHD ideally)
15 One Arm Devil Press 50/35
*Score total rest