It’s a good day to have a good day

A: Bench based on your 6 RM

2x6 at 75%

2x5 at 85%
2x4 at 95%
2x3 at 105%

B:10 MIN AMRAP of

15 T2Bs

10 BBJO 24"/20"

5 Thrusters at 135/95lbs