On the 10 minutes x 4
40 KBS at 16kgs/12kgs 400 feet of shuttle runs
30 lunges with KBs held Overhead 16kgs/12kgs
400 feet of shuttle runs 20 sandbag cleans 100#/70# 400 feet of shuttle runs
10 burpees over the bag 100#/70#
*Score your time on the final round only