New Look Wednesdays
8 minutes on, 4 minutes off x 3
AMRAP and pick up where you left off
88 DU
44 sit-ups (GHD ideally)
22 KB Swings, 24 kg/16 kg
11 Strict HSPUs
8 minutes on, 4 minutes off x 3
AMRAP and pick up where you left off
88 DU
44 sit-ups (GHD ideally)
22 KB Swings, 24 kg/16 kg
11 Strict HSPUs