Using that 5RM

A:  Set your 5RM squat from last week at 100%

Perform the following:

5x5 at 80% 

2x4 at 85% 

B: Superset these accessories between sets of squats

- DB seated shoulder press 4x12
- One arm DB rows (heavy) 4x12

C: Core Prep

3x
20 Starfish
20 V-ups
30 Flutter kicks