One More Rep, prep work!

Pick where you left off on each AMRAP
Part A: 0:30 On, 0:30 Off x 10
6 snatches 115/85
6 bar hop burpees

Rest 4 mins

Part B 1:00 on 1:00 Off x 6
8 Thrusters 115/85
8 C2Bs

Previous
Previous

Using that 5RM

Next
Next

So sweaty!