Retest that Popular stage Race

Written By Jason Cain

Start with a 1 km run

Complete each of the following stages as desired, running 1 km after each stage. Workout ends after you have completed your last stage and 8 kkm of running.

  • 1,000 m SkiErg 

  • 120 feet Sled Push (loaded with a 45lbs plate)

  • 120 feet Sled Pull  (loaded with a 45lbs plate)

  • 240 feet of  Burpee Broad Jumps

  • 1,000 m Rowing

  • 200m Farmer's Carry 24kgs/16kgs KBs in each hand.

  • 320 feet Lunges with 50/35lbs DB on your back

  • 100 Wall Balls 14/12

Jason Cain
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I love Partner WODs